MENE NE RA'AYI?
Me ake ciki?
Halin motsin rai wanda ya ɗauki mafi ƙarancin makonni 2 yana nufin rushewarsu. Wannan halin yana haifar da halin rashin tsammani da yanayin tunanin mummunan tunani. Wani nauyi da jinkiri na faruwa a cikin jiki, wanda ke haifar da rikici. Baya ga zama cuta ta tabin hankali, haɗarin baƙin ciki ya ninka cikin mutane masu wannan matsalar a cikin danginsu.
Abubuwan da ke haifar da Bacin rai
Rage yawan adadin sinadarai da ake kira serotonin da noradrenaline a cikin kwakwalwa da ake kira synapse a sararin da ke tsakanin kwayoyin jijiyoyin na haifar da jihohin damuwa. Wannan raguwar na iya faruwa kwatsam, ko a wasu yanayi, saboda dalilai masu yawa da ke haifar da hakan. Dalilai kamar asarar rai, tsarin haihuwa, cutar kansa da farfadiya, aiwatar da al'adar maza, yawan bakin ciki, matsalolin da ke ci gaba a rayuwar mutum, ƙarancin ilimi da talauci suma suna haifar da damuwa. Bugu da ƙari, akwai yiwuwar wannan a cikin mutanen da ke da baƙin ciki a cikin iyalinsu. Wannan hakika misali ne na yanayin gado. Bugu da ƙari, mata suna da haɗarin damuwa fiye da maza.
Alamomin Bacin rai
Kodayake akwai alamomi daban-daban na cutar, idan ya kamata a lissafa wadannan; rage sha'awa da sha'awa, rashin iya jin daɗi, asarar nauyi da riba, rashin daidaito cikin bacci, rashin bacci da matsalolin bacci mai yawa, jinkirin motsi, gunaguni na ciwo, ji kamar gajiya da gajiya, rashin ƙarfi, rashin nutsuwa, rashin daraja, rashin laifi, rashin laifi, rashin ƙarfi mayar da hankali, rashin yanke hukunci, cutar da kai Jin kamar tunani na bayarwa suna daga cikin alamun cutar.
Wanene ke samun damuwa kuma wane ne ke cikin haÉ—ari?
Rashin iyaye tun suna kanana, mutanen da ke shan abubuwa da giya, ƙananan matakin zamantakewar tattalin arziki, rashin aikin yi, bambancin jinsi (ninki biyu na mata), mutanen da suka kamu da wannan cuta a da, halinsu, damuwa, magunguna daban-daban, na hormonal rikice-rikice sun fi fuskantar haɗari
Wanene Zai Iya Ciwon Mara?
Waɗannan ƙididdigar sun kasu kashi-kashi dangane da jinsi da kungiyoyin shekaru. Misali, yayin da bakin cikin mata yake kusan 20%, wannan adadin ya ragu zuwa 10% a cikin maza. A lokacin samartaka, abin da ya faru kusan 5% ne. Yawan shekarun bayyanar yana tsakanin shekaru 20 zuwa 50. Kodayake yawan abin da ke faruwa a cikin tsofaffi yana ƙaruwa, ana kuma ganinsa ga mutanen da aka sake su, suka rabu, ba su da aikin yi kuma da ƙarancin tallafin tattalin arziki da tattalin arziki. Akwai haɗarin sake dawowa cikin lamura kamar waɗanda suka taɓa yin baƙin ciki a da, baƙin ciki na yau da kullun da baƙin ciki bayan shekara 60.
Faduwar Rana
Lokaci ne da yafi kowa yawan damuwa. A wannan lokacin, raguwar hasken rana yana haifar da raguwar kwayar halittar homonin farin ciki, canje-canje a cikin sinadaran kwakwalwa da baƙin ciki. Alamomin wannan cutar, a daya bangaren, sun fara bayyana kansu a cikin jin mutum na wofi, rage kuzari da sha'awa, farkawar laifi, karuwar kuka, raguwar ayyukan mutum, canjin nauyi mara dalili, matsalar bacci da jin gajiya.
Matsalar Hunturu
Rashin damuwa na lokacin hunturu, wanda ke nuna irin wannan alamun tare da ɓacin rai na kaka, ana iya lura da shi mutum yana jin ƙarin farin ciki idan aka kwatanta shi da lokacin al'ada.
Maganin Bacin rai
Da farko dai, ya kamata mutum ya gano asalin matsalar a cikin kamfanin masanin halayyar dan Adam kuma ya mai da hankali a kai. A lokaci guda, mutum na iya tallafawa aikin jiyya ta hanyoyi daban-daban. Yakamata a rage wasanni na yau da kullun, damuwa da damuwa na yanzu. Wani sabon yanayi za'a iya saduwa dashi. Hakanan za'a iya amfani da maganin ƙwayoyi don maganin ɓacin rai. Koyaya, yana iya haifar da sakamako masu illa. Wadannan illolin na iya zama bushewar baki, hangen nesa, maƙarƙashiya, amai da tashin zuciya, zufa, bacci, matsalolin bacci da riba mai nauyi, ciwon ciki, jiri.
Ire-iren Bacin rai
Kodayake akwai nau'ikan da yawa, akwai aƙalla iri biyu. Waɗannan su ne baƙin ciki na asibiti da cututtukan dysthymic.
Cutar Clinical (Babban Rashin Cutar); nau'in dauke mafi tsananin. Yana da alamun bayyanar cututtuka kamar haɓaka nauyi, wahalar mayar da hankali da tunani.
Babban Rashin Cutar Takaici tare da sifofin Atypical; Canji a cikin tausayawa yana nuna matsanancin canje-canje dangane da matsalolin muhalli. Yana da alamun bayyanar cututtuka kamar haɓaka ci abinci da ƙwarewar ƙima ga ƙin yarda.
Tashin hankali bayan haihuwa; Nau'i ne da ake fuskanta yayin ciki da kuma makonni huÉ—u bayan haihuwa. Kodayake ba a san musabbabin daidai ba, ana lura da alamun cututtuka kamar yawan kuka da damuwa mai yawa.
Ciwon Cutar Yanayi; Jinsi ne wanda galibi ake gani cikin matasa da mata.
Babban Rashin ciki tare da fasalin Melancholic; Rashin ikon mutum ne don jin daɗin wani aikin da aka taɓa jin dadinsa a baya. Kwayar cututtukan kamar rashin barci, ƙaruwa a cikin ɓacin rai a cikin safiya, rashin amsawa ga abubuwa masu kyau, da kuma rashin jin daɗin ayyukan da aka taɓa jin daɗin su ana cikin tambaya.
Babban Rikicin Cutar tare da Sigogin Hauka; Zasu iya bayyana cewa suna jin muryoyi suna bayyana cewa mutum bashi da daraja kuma bai cancanci rayuwa ba.
Babban Rikicin Cutar tare da Siffofin Catatonic; Akalla biyu daga cikin alamomin kamar rashin motsawar jijiyoyin jiki, aikin tsoka mara dalili, rashin magana kwata-kwata, maimaita kalamai da ayyukan wasu ya kamata a gani.
Cutar Dysthymic: Dysthymic; Nau'in yanayi ne mai sauƙi amma na ƙarshe. Kwayar cutar ta ci gaba aƙalla shekaru biyu da shekaru biyu. -Aramin darajar kai, ƙarancin sha'awa ga ayyukan yau da kullun.