Masana sun shirya jerin shawarwari guda 11 wadanda zasu kara karfin kwakwalwa ta hanyar hana ƙwaƙwalwa da atrophy hankali. Anan ga hanyoyin kara karfin kwakwalwa:
1- Magunguna masu wayo: Magunguna kamar “Modafinil” suna sa ƙwaƙwalwar ta farka tsawon awanni 90. Yana kara sunadarai masu bada damar bayanai daga wani yanki na kwakwalwa zuwa wani.
2- Abinci: Abincin da ya kunshi furotin yana da amfani. Yin karin kumallo na yau da kullun kuma yana ƙara ƙarfin tunani; Abin sha da yake sha yana da akasin haka.
3- Kiɗa: An ƙaddara cewa sauraren Mozart musamman yana ƙaruwa da ilimin lissafi kuma darasin kiɗa yana ƙara IQ na yara. Koyaya, ba a ga irin wannan tasirin kiɗan pop ba.
4- Kwakwalwar Bionic: An bayyana cewa bawa dan kwakwalwa dan karamin karfin lantarki tare da wayoyi yana kara karfin kwakwalwa.
5- Darasi na tunani: Matsalolin lissafi masu wahala suna kaifin hankali. IQ na yara waɗanda ke da motsa jiki na hankali na makonni 5 ya ƙaru da maki 8.
6- Wasannin ƙwaƙwalwa: Ta hanyar gano kowane kati a cikin katunan kati tare da hali da ƙirƙirar labari tare da duka haruffa, zaku iya tuna katunan 52 cikin tsari.
7- Barci: Rashin yin bacci na awa 21 yana da tasiri kamar buguwa a kwakwalwa. Samun bacci mai dadi bayan awa 2 na karatu yana saukaka koyo.
8- Tafiya: Yin tafiya na rabin sa'a sau 3 a sati; Yana ƙara ƙarfin koyo, natsuwa da hankali da kashi 15.
9- Hutu: An tantance cewa tsofaffi wadanda suke saƙa da warware wasanin gwada ilimi suna da ƙananan haɗarin kamuwa da cututtuka kamar Alzheimer.
10- Natsuwa: Wannan motsa jiki ne mai muhimmanci ga kwakwalwa! Lokacin kan aiki, yakan ɗauki kimanin mintina 15 don dawo da hankali bayan ɗan gajeren lokacin shagala.
11- Sashin nazarin jijiyoyin jiki: Ana iya amfani da sikanan da ke nuna motsi a cikin kwakwalwa don bincika ayyukan kwakwalwar.
(zance)
