KYAUTA ADDU'A

Ictionara, wanda shine ɗayan matsaloli ko mashahuri na lokutan kwanan nan, na iya bayyana kanta a wurare da yawa. Wani lokacin dogaro akan abu abu yana bayyana kansa wani lokacin tare da fasaha. Musamman ci gaban fasaha da sashen wasa sun taka rawa sosai wajen haɓaka wannan yanayin. Kodayake wasan bidiyo suna haɓaka cikin sauri, sun zama wani ɓangare na rayuwar mutane tun shekaru 1970. Sakamakon wannan tsari, bincike game da mummunan tasirin wasannin, wanda ke da matsayi mai mahimmanci kuma mai mahimmanci a rayuwar ɗan adam, ga lafiyar ɗan adam da rayuwa, shine batun sabon tarihin kwanan nan. Rashin jin daɗin da aka ambata a baya ya shafi samari mafi yawa kuma suna bayyana kanta a wannan taro.

A cikin littafin Cutar Cutar Kasa da Kasa, wanda ke nuni ne ga Kungiyar Kiwon Lafiya ta Duniya, karbuwa na 2018 ba cuta ce da Kungiyar Masana ilimin halayyar Amurka ta bayyana.

A farkon wasannin haifar da jaraba; nasarar da aka samu tsakanin wasan ana tantance lokacin da aka sanya wa wasan. An tsara ƙirar don ƙara yawan lokacin da wasan ke gudana. Mutumin yana iya ƙoƙarinsa don ya ƙara ƙoƙari kuma ya ba da ƙarin lokacin. Yin hakan, mutumin da ya fara jin cewa zai ƙara samun nasara yana ƙara lokacin da ya kera wa wasannin.

Bayyanar cututtuka game da jaraba; Mafi sauƙin komai shine kasancewar wani tsari sama da al'ada wanda ake tunani a wannan yankin. Akwai yanayi kamar jin mummunan rauni da jin rashi a lokutan da mutum ba ya wasa, yanayin da mutum ya ɓatar da lokaci mai yawa saboda jin daɗi kuma wannan sha'awar tana nuna ƙari. Ko da mutum yayi kokarin hana wannan halin, yanayin da ba zai iya hanawa ko rage shi ba, yanayin da mutum baya son aikata abubuwan da ya aikata kuma ya more a baya ko kuma yanayin suna daga cikin alamun. Baya ga sha'awar yin wasanni ci gaba a muhalli daban-daban, ko matsaloli daban-daban da suka shafi yin wasanni, akwai yanayi irin su son ɓoye lokacin da mutum ya keɓe don yin wasa ko yin ƙarya. A yanayin da mutum ya ji ba dadi ko kuma ya gamu da wata matsala, sai ya koma yin wasa don ya ji daxi, kuma bayan wani lokaci, sai mutum ya fara rasa yanayin da ya gamu da shi saboda matsalar rashin wasa. A takaice, wadannan alamun da ke faruwa a cikin mutum za a iya haɗasu a jiki ko a hankali.

Tasirin Rashin Gamsuwa; Baya ga samun sakamako na halin ɗan adam kan mai haƙuri, yana kuma da nasa sakamako ta jiki. Gajiya, migraine, ciwon ido yana haifar da irin wannan sakamako. Hakanan za'a iya ganin cutar ta Carpal rami, wanda ke haifar da kima, tingling, zafi da rage ƙarfi a hannu. Hakanan mutum na iya nisantar da wasu nauyi don yalwata lokaci zuwa jaraba. A wasu halaye, kulawa na sirri da tsabta na iya raguwa.

Mafi yawan abin da aka fi so a cikin wasan jaraba shine yawan matasa. Musamman, fasaha tana da alaƙa da aiki da matasa, waɗanda galibi suna ba da lokaci a kan irin waɗannan wasannin, sune ke haifar da haɗarin haɗari wanda galibi game da jarabar wasan ke zama ruwan dare. Matasa, musamman waɗanda ke da raunin hankali, rashin ƙarfi da rashin lafiya asperger, suna cikin haɗari mai girma.

Hana bidiyon wasa; Za'a iya ɗaukar matakai daban-daban don maƙasudin. Don hana wannan jarabar a cikin yara, ya kamata a sami iyakancin lokacin da aka ware wa kwamfutoci da wasanni. Don guje wa jarabar wasa, waɗannan samfuran ba za su kasance a cikin ɗakin kwana ba. Ana iya tabbatar da cewa ana tura yara zuwa zane-zane, al'adu da motsa jiki daban-daban maimakon wasanni.

Don barin jarabar wasan; Hanya ta farko da za a iya yi ita ce ƙoƙarin rage lokacin da aka keɓe wa wasan da wannan yanki, don saita takamaiman iyakoki, a waje da wasan na iya buƙatar samun hutu ko motsa jiki. Idan mutumin ba zai iya hana jaraba a wannan hanyar ba, ya kamata ko ya nemi taimako daga masana.

Jiyya na jaraba game; Dalilai na ilimin tunani sune gabaɗayan wannan jarabar. A sakamakon haka, yakamata a bincika tushen jaraba da farko kuma yakamata a sami yanayi da zai haifar da wannan jarabar. Don haka, ana iya ƙaddara tsarin kulawa bisa ga sakamakon. Ana iya amfani da ilimin halin ƙwaƙwalwa ko magani a cikin wannan tsari. Ofaya daga cikin jiyya da aka yi amfani da wannan tsari shine ilimin halin halayyar hankali. Ta wannan hanyar, an yi niyya ne don ganewa da kuma warware salon wasan da mutum yake yi. Ana gudanar da bincike daban-daban game da mutum da kansa kuma ana yin wasu kwasa-kwasan abubuwa na zahiri.