AMFANIN CIKIN APPLE
Baya ga nau'ikansa da yawa, yana iya zama cikin launuka daban-daban kamar jan da kore. 'Ya'yan itace ne mai sauƙi-girma. Yana girma a cikin yankuna m da yalwataccen ruwan sama.
MENENE AMFANIN CIKIN APPLE?
Ya ƙunshi bitamin da yawa. Yana nuna kaddarorin antioxidant tare da abun ciki na bitamin C. Don haka, yana sabunta sel, yana ƙarfafa rigakafi, kuma yana da fasalin kariya daga kamuwa da cuta. Apple, wanda kuma ya ƙunshi bitamin K, yana tallafawa ƙarfafa ƙasusuwa ta hanyar samar da jini. Hakanan yana dauke da bitamin B6. Ana amfani da shi don narkar da abubuwa kamar sitaci, sukari, da carbohydrates a cikin jiki da samar da sadarwa tsakanin jijiyoyi. Ita ce mai sabunta tantanin halitta kamar yadda ake amfani da ita don lafiyar ido, ƙashi da gingival kamar yadda ya ƙunshi bitamin A. Ana amfani da shi don gashi, fata da lafiyar ƙusa yayin ƙarfafa tsarin rigakafi tare da bitamin E.
Ana amfani dashi don slimming. Idan ana amfani dashi kafin cin abincin rana, yana hana haɓakar ƙwayar cuta a cikin hanji, amma yana hana maƙarƙashiya. Lokacin cinye bayan abinci, yana tsabtace tsakanin hakora. Yana ragewa cholesterol. Yana kare lafiyar zuciya. Yana hana karuwa kwatsam a cikin sukari na jini. Yana hana karancin ƙarfe.
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Maganin rashin barci. Yana rage hawan jini. Yana da kyau ga ciwon rheumatic. Ana kuma amfani da shi don kare kariya daga cutar daji, musamman ciwon nono. Yana da rigakafin cutar Alzheimer. Kuma yana rage tsufan kwakwalwa. Yana taimakawa hana cutar Parkinson. Yana hana gallstones. Yana hana samuwar guba a cikin jiki kuma yana tabbatar da kariya ga lafiyar hanta. Yana ƙarfafa tsarin rigakafi. Yana hana samuwar cataracts.
Yana haɓaka metabolism kuma yana taimaka narkewa tare da ma'adanai kamar ƙarfe, zinc da manganese. Yana tallafawa aikin hanji. Yana da rigakafin cututtukan fata. Yana nuna kayan antioxidant. Yana daidaita aikin cututtukan thyroid. Kodayake yana da kyau don cutar asma, dandruff yana tallafawa maganin matsalar. Ana amfani dashi wajen kula da gashi.
Yana da mahimmanci don kiyaye lafiyar kwakwalwa da tsarin juyayi. Yana da tasiri mai mahimmanci na raguwa akan haɗarin bugun jini. Yana sauke gajiya. Yana da tasirin mantuwa. Tare da hana samuwar ido da ciwon kunne, yana kuma da kyau ga basur. Yana taimakawa wajen rage cututtuka na hanji. Yana kawar da tashin zuciya kuma yana da kyau ga ƙwannafi. Yana ba da santsi ga fata, yana kawar da kumburin ido. Mai cire baki da kuraje. Yana kawar da kumburi a cikin pores. Yana da kyau ga gout da samuwar gallstone.
MENE NE MAGANAR RANAR APPLE?
Baya ga fa'idodi da yawa, yana iya zama cutarwa a wasu halaye. Zai iya haifar da jin zafin kumburin ciki kuma da wuya ya haifar da zawo. Idan aka yi amfani da ruwan 'ya'yan itace apple sosai, yana iya haifar da ciwon sukari. Lokacin da ake shafawa ga fata a lokacin bazara, ya kamata a kula sosai kar a fita zuwa rana kafin aikace-aikacen.