OKRA DA KYAUTA

okra
- Ya girma a cikin canjin yanayin zafi.
- Amincewa da Asiya ta Kudu da Yammacin Afirka.
- Okra da aka tattara kafin a fara amfani da shi sosai.
- Dukda cewa yana da kyau ga cututtuka da yawa, ana amfani dashi don dalilai na likita a Asiya.
- The okra girma a cikin Turkey da aka kira su da sunan wanda aka girma. msl Akwai Bal varietieskesir, Sultani, Bornova da Amasya iri daban-daban.
Fa'idodin Okra
- Yana da matsayi mai mahimmanci dangane da asarar nauyi. 100 grams na gumbo ya ƙunshi grams na 3 na fiber. Wannan yana taka muhimmiyar rawa a cikin aiki na hanji.
- Yana taka rawar karfafawa dangane da cututtukan ciki. Ana amfani dashi don hana tashin ciki.
- Babban abun ciki na furotin; Wadanda suke so su sayi furotin da kayan lambu suke amfani dashi.
- Okra a cikin rukunin abinci na antioxidant yana da arziki a cikin bitamin A da C.
- Tana taka muhimmiyar rawa don kare fata.
- Yana hana matsalolin ido da yawa kamar su cataracts.
- Ana amfani dashi don rage tasirin cututtukan numfashi kamar fuka.
- Cutar sankara kuma tana da kyau ga mutanen da ke da cutar suga ta okra ana amfani da su wajen tsarin kulawa.
- Yana daidaita sukari na jini sabili da haka yana kiyaye matakin sukari kamar yadda ya kamata.
- Ruwa ruwa ya yi yawa. Saboda haka, yana hana maƙarƙashiya ko kuma matsalolin hanji.
- Yana karfafawa kuma yana kiyaye tsarin rigakafi.
- Sakamakon fiber da antioxidants da ke ciki, rigakafin cutar daji ne, musamman cututtukan daji da na amai.
- Ba ya da cikakken kitse da cholesterol.
- Samun ciki a cikin mata yana da mahimmanci wajen hana lamarin kamar rashin samun juna biyu.
- Yana hana kamuwa da jini.
- Yana rage damuwa da bacin rai don haka yana kiyaye tsarin juyayi.
Amfanin ofan Okra
- Idan an cinye shi kofi kamar yadda yake a cikin cututtukan mashako yana da tasiri dangane da lura da cutar.
- Okra tare da abun cikin fiber yana ƙarfafa tsarin rigakafi.
- Jiyya ce ga matsalolin hanji.
Fa'idodin Okra Juice
- Gumbo shine ruwan da ake dafawa ta tafasa. Gumbo ya ƙunshi ma'adanai da bitamin.
- Ana amfani da ruwan okra a matsayin hanya lokacin da ake son rauni tare da okra.
- Bayan Slimming, ana kuma amfani dashi don kula da gashi da lafiyar gashi.
- Yana kara girma da haske ga gashi ta hanyar wanke gashi da ruwan okra yayin wankin.
Kalori da ƙimar abinci mai gina jiki na Okra
- Yana cikin kayan lambu wanda yake da ƙoshin abinci mai gina jiki.
- Yana da wadatar ƙarfe, magnesium, bitamin A, C da K.
- Shine asalin tushen folic acid da ake bukata yayin daukar ciki.
- 100 grams okra 30 ya ƙunshi abincin kalori mai mahimmanci saboda yana dauke da adadin kuzari; gumbo tare da man zaitun da za a cinye shi azaman yanki na adadin kuzari na 77. Kuma sake, ana samun kashi ɗaya na gumbo daga ƙwayoyin 3 na furotin.
Tunani Yayin Siyar da Okra
- Idan za a bushe, ya kamata a nisanta ta idan akwai bambance-bambancen launuka da launuka akan sa.
- Don ingantaccen amfani da okra, ana bada shawarar a cinye okra a ranar.